It seems that with every passing year, technology keeps up with our societal advances and even surpasses them. And when it comes to health and wellness, it’s no different.
From the moment phones shrunk to miniature computers in our pockets, app developers have been releasing the latest and greatest software and mobile applications for just about every facet of daily life.
So, for anyone getting into health and fitness in 2022, or who is continuing their wellness lifestyle resolutions from before, there are a plethora of fantastically helpful apps to choose from.
As the fitness and wellness community grows, so do your options. From diet apps that focus on Paleo, Keto, Intermittent Fasting, Veganism, Vegetarianism, and more, to virtual workout buddies with motivation for even the toughest exercise, there’s an app for it.
Given the wide range of great apps available, we went ahead and narrowed down the selection a bit, to help you with the decision. Read on for a list of the 6 best healthy lifestyle apps in 2022!
DoFasting
Available Platforms: Android and iOS.
Price: $11.00/mo.
The DoFasting app should be your number-one choice if you are interested in intermittent fasting. One of the best ways to safely burn body fat and lose inches, fasting involves a calorie deficit that moves your body into metabolic ketosis for a variety of benefits.
Use DoFasting’s built-in calorie tracker to log meals and figure out how many calories you have remaining, and add how much water you drank to keep hydrated!
The app can also track your steps and suggest exercise plans, keep you informed about your weight loss progress, and notify you when it’s time to start fasting again.
Mealime
Available Platforms: Android and iOS.
Price: Free
Are you looking for an app that helps you plan out meals, suggests recipes, and can make compiling grocery lists easier? Then Mealime might be for you.
With various filters and many ingredient options, you can easily tailor the recipe selections to whatever you have in the pantry, what you are craving, or the type of meals that your particular diet plan requires.
And if you have preferences or dietary allergies, there’s an option for that, too! Mealime makes the kitchen as easy as ordering takeout.
Lifesum
Available Platforms: Android and iOS.
Price: Free.
If you have ever found yourself wondering— what is the right diet or meal plan for you?
Lifesum has the answer to that question, and much more. From keto to fasting, vegetarianism to pescetarianism, you can find over 1,000 options for a healthy breakfast, lunch, or dinner.
The Lifesum app also includes a calorie tracker that ties into the diet plan you selected, so you never go over or under the perfect nutrition count for your daily lifestyle. And to make the process even easier, use the barcode scanner option to instantly log packaged produce!
Cronometer
Available Platforms: Android and iOS.
Price: Free.
Cronometer is the perfect resource for tracking nutrition data and fitness because it takes the data to a whole other level.
With over 300,000 foods in the database, the Cronometer app all but dares you to find a meal that it can’t break down into calories, carbohydrates, and all other health data.
And if you were ever worried about meeting your daily requirements for micronutrients, Cronometer has the solution. The app even tracks your mineral and vitamin consumption throughout the foods you eat in a day, providing you with an entire caloric and nutrient snapshot to help you achieve your health goals.
FatSecret
Available Platforms: Android, BlackBerry, iOS, and Microsoft.
Price: Free.
Don’t let the name of the app put you off— FatSecret is a virtual weight loss and diet support group for people around the world. You can use the private food and exercise diary to keep yourself feeling accountable, connect with friends on the app for motivation, and monitor your weight goals daily.
Research has shown that dieters with friends who support them in their weight loss journey are more successful with staying on track, eating right, and shedding pounds. So, why not tap into the power of a wellness community and smash your fitness goals today!
Waterlogged
Available Platforms: Android and iOS.
Price: Free.
It’s no secret that hydration is one of the most important aspects of every day, and not only for those who are dieting or pursuing a healthier lifestyle.
Water is an essential nutrient, and we should all be drinking around 1.5 liters per day to stay healthy and hydrated.
And that’s where the Waterlogged app comes in— by tracking the amount of water you drink every day with this dedicated hydration tool, you can set reminders and see your progress, making it easier than ever to keep sipping!
Conclusion
With people around the world focusing more on their health and wellness, 2022 has seen the release of some great fitness and diet apps for your smartphone.
No matter your needs, there is likely an app that will be the perfect fit. And to save you some time, we narrowed all the best apps down to the top 6. So, which will you download?
