There’s something undeniably intriguing about people who look considerably younger than their actual age.
Often, it’s not about having superior genetics or some mystical fountain of youth, but rather, it’s about adopting specific daily habits that contribute to a more youthful appearance.
You can’t expect to look forever 21 if you are all about binging on fast food and skipping SPF, can you?
In this guide, I will share eight daily habits that people, who seem to have paused their aging process, usually follow. And I promise, it’s not about pricey anti-aging creams or surgical treatments.
So, are you curious to unveil the secret to looking younger? Let’s dive in!
1) Prioritizing skincare
Far from being a mere act of vanity, taking care of one’s skin is often overlooked as a key component to looking younger.
We often find that those who seem to defy aging have a non-negotiable skincare routine. It usually includes the holy trinity of cleansing, moisturizing, and religious sunscreen application.
And it’s not about applying layers of expensive, fancy goop onto their skin, but rather, maintaining a simple routine with products that work for their skin type.
You might not see the results overnight, but consistency is key. And remember, the largest organ in our body deserves some attention and love every single day.
By fostering this daily habit, not only will you work towards a healthier skin, but you might just trick Time into thinking you’re a lot younger than your driver’s license says.
2) Keeping Hydrated
I can’t stress enough the importance of hydration for your overall health, and undeniably, the way you look.
Back in my early twenties, I was bad at drinking enough water daily, and it wasn’t long before my skin began showing telltale signs of dehydration, like dullness and fine lines. One of my friends, who looked unbelievably fresh all the time, suggested that I increase my water intake.
So, I started carrying around a 1-liter bottle and made it a goal to refill it at least twice a day. I also included more hydrating foods, like watermelon and cucumbers, in my diet.
Fast forward to today, and I’ve noticed a remarkable improvement not just in my skin, but in my energy levels and overall wellbeing too.
Truly, hydrating is something that people who look younger than they are don’t underestimate. It’s not a miracle, it’s just biology at play. Plus, It’s the most affordable and easiest habit you can adopt starting right now.
3) Catching plenty of Z’s
Sleep, they call it the natural beauty treatment, and for good reason. It’s not without basis that we use the term ‘beauty sleep’.
When we sleep, our body goes into repair mode, healing and renewing skin cells. Lack of adequate sleep can lead to sallow skin, fine lines, and dark circles under the eyes.
That’s why individuals who look notably younger than their age usually prioritize a good night’s sleep.
Here’s something fascinating: a study by the University Hospital Case Medical Center in Cleveland found that individuals who didn’t get enough sleep showed more signs of skin aging, including fine lines, uneven pigmentation, and reduced skin elasticity.
So, next time you consider pulling an all-nighter for a Netflix marathon, think about your skin. Ensuring you get your seven to nine hours might not seem like much, but it can make a world of difference in the long run.
4) Eating a balanced diet
We’ve all heard the saying, “You are what you eat”, right? Well, when it comes to looking youthful, nothing could be truer.
Those who constantly get mistaken for a younger age usually have a well-rounded diet full of nutrient-rich foods. They’re big on fruits and vegetables, lean protein, and healthy fats, while avoiding heavily processed foods that lack nutritional value.
But it’s not only about what you eat but also how you eat. They moderate their portions, choose variety, and pay attention to their body’s hunger and fullness signals.
In essence, they nourish their bodies from the inside out. After all, the glow of good health, which involves eating well, is hard to fake. All the beauty products in the world aren’t a patch on a healthy, balanced diet. So, start investing in your well-being by choosing nutritious meals. Your skin, and ultimately your appearance, will thank you.
5) Regular exercise
Exercise is one of those habits that’s just as good for the heart as it is for the skin, and overall physical appearance.
Those with a youthful glow don’t necessarily spend hours sweating in the gym. Instead, they make movement a regular part of their day – whether it be walking, jogging, cycling, yoga, or dance classes. They’ve realized the power of making their heart pump faster and the kind of internal rejuvenation it brings.
This particular habit is very dear to me, as it reminds me of my grandmother. She didn’t have access to all the skincare knowledge we have now but remained youthful because of her unwavering commitment to staying physically active. Every day, rain or shine, she would get up early and start her day with a brisk walk.
Her belief was simple: moving the body wasn’t just a habit, but a way of life.
And so, I invite you to make exercise a part of your life. It’s a cherished act of self-love that brings you closer to a healthier, younger-looking you.
6) Limiting stress
It’s no secret that chronic stress can add years to your appearance. It can lead to a variety of health problems, from heart disease to skin issues like acne and premature wrinkles.
Those who look younger put effort into managing their stress, be it through meditating, deep-breathing exercises, journaling, or simply spending time with loved ones.
Speaking of loved ones, I remember when I was going through a particularly stressful period back in graduate school. The added pressure began showing on my skin, and I had breakouts like never before.
My mother noticed and offered the sage advice of “pause and breathe.” She reminded me that it’s not worth jeopardizing health over temporary struggles. That spoke volumes to me.
So, I began practicing mindfulness and yoga with her. It was never about looking younger, but more about finding internal peace.
Notably, with less stress came healthier, more vibrant skin. And now, reflecting back, I see the younger-looking me is also a less-stressed me.
7) Avoiding too much sun exposure
The sun may give us light and warmth, but over the skin, its impact isn’t as friendly.
Excessive sun exposure is one of the leading causes of premature skin aging, contributing to wrinkles, sagging skin, and age spots. Therefore, those who seem to defy the tick of the clock usually practice sun-safe habits, avoiding direct sun during its peak hours and wearing protective clothing when they’re outside.
And yes, sunscreen is a non-negotiable part of their skincare routine. They don’t reserve it only for summer days at the beach but make it a daily routine, come rain or shine.
So to all you sun-chasers out there, by all means, get your dose of natural vitamin D, but always with caution. A little shade now could mean fewer wrinkles later.
8) Embracing positivity
Believe it or not, the power of a positive mindset is impeccable when it comes to looking younger.
Those who maintain a youthful appearance, irrespective of their actual age, usually have a sunny disposition towards life. They focus on the bright side, maintain a sense of wonder and curiosity, laugh often, and surround themselves with positive energy.
Now, the beauty of this habit is that it’s not just about looking younger; it’s about feeling younger too.
So remember, joy, love, laughter – these are not only good for the soul but also exceptionally good for the skin. Let them be among your favorite anti-aging remedies.
