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I’m 64 and the thing I wasn’t prepared for about getting older isn’t the body slowing down — it’s watching people start to talk to you like your opinions are quaint instead of sharp, and learning to stay in the room anyway when every instinct says leave

By John Burke Published February 27, 2026 Updated February 23, 2026

Last Tuesday, I sat in a board meeting as an advisor to a nonprofit I’ve supported for years. The executive director, maybe thirty-five, introduced a strategic pivot that would have destroyed their donor relationships within eighteen months. I could see it clearly—the pattern, the predictable fallout, the resignation letters that would follow.

When I raised my hand to speak, something shifted in the room. The polite smiles appeared. The gentle nodding.

The executive director thanked me for my “wonderful perspective” before explaining why things were different now, why the old rules no longer applied.

The other board members, mostly younger, looked at me with that particular expression I’ve come to recognize: fond but dismissive, like I was sharing a story about rotary phones.

Twenty years ago, that same observation would have stopped the room cold. People would have leaned forward, asked follow-up questions, demanded to understand the risk. Now? I was the sweet older gentleman with outdated wisdom.

The hardest part about getting older isn’t what you’d expect. Your knees hurt, sure. Reading glasses become permanent fixtures.

But what really catches you off guard is the slow erosion of your intellectual standing. One day you’re the sharp strategist everyone turns to, the next you’re the quaint elder whose experience is “interesting but not quite relevant.”

1. They’ve already decided you’re past your prime

The shift happens gradually, then suddenly. Around sixty, I noticed younger colleagues started explaining things to me that I’d been doing for decades.

Technology, mostly, but also market dynamics, consumer behavior, even negotiation tactics I’d refined over thirty years.

There’s a particular tone people use when they think you’re mentally slowing down. Patient. Careful. Like they’re translating complex ideas into simpler terms.

A former colleague recently explained cryptocurrency to me three times in one conversation, despite my polite mentions that I understood the blockchain concept. He kept simplifying, kept using bigger hand gestures, kept checking if I was “getting it.”

What they don’t realize is that pattern recognition improves with age. I can spot a doomed merger, a toxic hire, or a market bubble faster now than at forty because I’ve seen more cycles.

But that expertise gets packaged as “wisdom” rather than intelligence—something nostalgic rather than vital.

2. The meeting dynamics change when you speak

In my negotiation days, reading a room was everything. Who held real power, who was posturing, who would cave first. Now I read rooms differently—I watch how attention shifts when I start talking.

Young executives check their phones. Middle managers maintain eye contact but their minds drift. The CEO listens politely but you can see them mentally filing your input under “advisory” rather than “actionable.” The energy doesn’t heighten anymore; it relaxes, like everyone’s waiting for you to finish so the real discussion can continue.

I’ve tested this theory. In one consulting engagement, I submitted the exact same strategic recommendation twice—once in writing before the meeting, once verbally during it. The written version sparked debate. The verbal one got polite thanks and a swift topic change. Same ideas, same person, different reception based purely on my visible age in the room.

3. Your expertise becomes “historical context”

Last month, a startup founder asked my advice about managing a hostile takeover attempt. I walked him through defensive strategies, poison pills, white knight scenarios—tactics I’d executed successfully multiple times. He listened, thanked me, then said something that stuck: “It’s fascinating to hear how these things used to work.”

Used to work. As if human psychology in high-stakes negotiations had fundamentally changed. As if ego, fear, and greed operated on different frequencies now.

Your knowledge doesn’t become obsolete—it becomes reclassified. You’re not a current expert anymore; you’re a historian. Your insights aren’t strategies; they’re stories. Even when the patterns repeat exactly as you predicted, the credit goes to those who “saw it coming” in the moment, not to those who recognized it from experience.

4. Staying means fighting your own psychology

Every instinct tells you to leave these situations. Preserve your dignity. Stop subjecting yourself to condescension disguised as respect. Find rooms where your voice still carries weight.

The temptation to withdraw is powerful. Why stay where you’re patronized? Why contribute where you’re diminished? Your ego screams to exit, to surround yourself only with those who still see you as sharp, relevant, vital.

But leaving means accepting the narrative. It means confirming their assumption that you’ve aged out of usefulness. More importantly, it means depriving yourself of intellectual stimulation and them of perspectives they desperately need but don’t know to value.

5. The invisible influence still works

Here’s what I’ve learned about influence after perceived relevance: it works differently but it still works. You can’t command a room anymore, but you can plant seeds. You can’t drive decisions directly, but you can shape the questions being asked.

I’ve started using different tactics. Instead of presenting conclusions, I share observations that lead others to those conclusions. Instead of arguing points, I ask one carefully placed question that exposes the flaw. Instead of claiming credit, I watch ideas I’ve seeded bloom in younger minds who genuinely believe they originated them.

Is it satisfying? Not like the old days. But watching a thirty-year-old executive avoid a catastrophic mistake because of a “random thought” you planted three weeks earlier has its own reward.

6. Choose your rooms wisely

Not every room is worth the effort. I’ve learned to recognize the difference between groups that humor older voices and those that genuinely—if unconsciously—discount them. The key is finding spaces where your presence serves a purpose beyond your own need to contribute.

Nonprofits need your experience even if they don’t always want it. Startups benefit from your pattern recognition even while believing their situation is unique. Young professionals gain from your network even while thinking their networking strategies are revolutionary.

The trick is accepting the new terms of engagement. You’re not there to lead anymore. You’re there to prevent predictable disasters, to offer perspective that might be ignored but occasionally heeded, to demonstrate that sharpness doesn’t have an expiration date even when others believe it does.

Closing thoughts

The meeting last Tuesday ended predictably. The board approved the strategic pivot. I voted yes too—sometimes you have to let people learn their own lessons.

But I also scheduled coffee with the CFO, planted a few risk management questions, and watched him start to see what I saw.

The thing about staying in rooms where you’re seen as quaint rather than sharp is this: you’re playing a longer game now. You’re not trying to win the moment or claim the credit. You’re trying to remain engaged, stay mentally acute, and occasionally prevent disasters that only experience can see coming.

My rule now is simple: stay in any room where you’re still learning something, even if it’s just learning how to maintain dignity while being underestimated. Leave only when the condescension outweighs the stimulation.

And remember that being seen as sharp matters less than actually being sharp—and using that sharpness however you can, even from the margins.

Posted in Lifestyle

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John Burke

After a career negotiating rooms where power was never spoken about directly, John tackles the incentives and social pressures that steer behavior. When he’s not writing, he’s walking, reading history, and getting lost in psychology books.

Contact author via email

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Contents
1. They’ve already decided you’re past your prime
2. The meeting dynamics change when you speak
3. Your expertise becomes “historical context”
4. Staying means fighting your own psychology
5. The invisible influence still works
6. Choose your rooms wisely
Closing thoughts

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