January 4, 2021 Last updated January 4th, 2021 331 Reads share

How to Stay Healthy and Fit While Working From Home

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Good nutrition and physical activity are important parts of leading a healthy lifestyle while working from home. A balanced diet helps you reduce the risk of chronic disease, maintain a healthy weight, and promote your overall health.

Creating a healthy work-life balance is hard when work and personal life are happening in the same place.

In this article, you’ll find six practical tips to stay active and healthy while working from home.

1. Exercise Regularly

While working from home sounds very comfortable, it can impact the long run. Remember how you used to go to the canteen with your colleagues or take a metro ride back home? 

All of this encouraged some physical movement that helped keep you on your toes. The situation with work from home is entirely different. You might spend all your time just sitting on your chair. This can result in lethargy and make you unproductive in the long run. To fight this, make sure you exercise regularly. 

Exercises help maintain healthy circulation of blood in the body, making you fit as a fiddle. Moreover, physical activities also keep you positive and mentally healthy.

Do moderate aerobic activity at least 150 minutes a week or 75 minutes a week of vigorous aerobic activity. 

2. Drink Lots of Water

Whether it’s winters or summers, make sure you drink water at regular intervals every day. Water might be more important than you think. 

Not only does it quench your thirst, but it also flushes down the toxicity of your body. Dehydration can cause tiredness, low energy, and headaches. 

Another reason why you should drink water is that it calms you down. It is possible that while you’re engrossed in your daily routine and juggling between zoom calls, you might forget to drink as much water as is required by your body. 

If that’s the case, you can leverage many mobile apps that send you timely notifications for drinking water. Although it depends on the kind of work you’re doing, eight glasses of water is a minimum you should swear by.

3. Eat Healthy Food

Eating a healthy and balanced diet provides nutrients to our body. 

Pizzas, burgers, colas, and creamy pasta are exciting. You’re bound to lose yourself to these delicacies once in a while. But, don’t underestimate the importance of healthy food, especially when you’re working from home. 

While fast food and easy to cook packs are good to have for a change, make sure you have a balanced diet daily. Remember that what you eat is what you become. If you don’t have a balanced diet, eventually, you will become sluggish and unproductive. 

Food has an immense impact on the well being of a person. Therefore, make sure you include the proper amount of proteins, carbohydrates, vitamins, and other necessary nutrients regularly in your diet.

4. Get Plenty of Sleep 

Sleep can be your secret weapon to become productive and healthy. Practice good habits and go to bed at a regular time each day to get a good night’s sleep.

Are you the one that can’t get off from your work even after the work hours? Or have you taken so much on your plate that your mornings turn into late nights and vice versa without any realization? 

If you are guilty of such bad habits, it’s time to let them go. Discuss your goals with your manager and plan out a disciplined schedule for you. 

Remember that sleep is non-negotiable, and you must doze off for 7-8 hours every day. Sleep refreshes your mind, body, and soul. 

More precisely, if you cut down your sleep every day, your metabolism will slow down, and your body will not be able to produce the hormones and chemicals that are necessary to keep your life force running. 

People who reduce their sleep are also prone to heart failure and anxiety. So, set your gadgets aside and make sure you have those refreshing sleep hours to yourself.

5. Establish a Routine

Most successful people are not only hard-working but also disciplined. This is where the importance of routine comes into the picture. 

It is possible that your manager would have allowed you flexible hours to work from home. That doesn’t mean you leverage it and end up exhausting your 24 hours with untimely work. 

Create a balance between your work and life by creating a routine and sticking to it. Stick it beside your work desk and inform your colleagues and family about your work hours.

6. Take a Mindfulness Break

Working from home is sure without any interruptions in most of the cases. In the haste of completing the work, you might feel the need to complete the tasks at hand without any breaks. 

But, remember that this plan can only work in the long term. If you want to stay on top of your work always, remember to take a mindfulness break. Think about what you’re doing and the methods you’re using. 

It will help you find ways to improve and bring a new approach to the table. A mindfulness break also keeps you mentally sound since your colleagues are not around at your home.

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Pawan Kumar

Pawan Kumar

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