February 24, 2020 Last updated March 13th, 2020 839 Reads share

Maintaining a Healthy Workplace Diet as a Professional

Image Credit: DepositPhotos

Growing up most of us heard expressions such as an apple a day doctor away, that are meant to say that what we eat greatly impacts our health. We are all aware of the significance of healthy food for work and life in general, but it is often quite a challenge to balance between work duties and healthy nutrition.

The main problem here lies in the fact that many people don’t have time to plan, let alone eat healthily during the working week. The neoliberal machine is pushing us always to work more and better to ensure that we don’t lose our jobs. But that’s not the only reason. Perfecting the work also brings better pay, promotion, benefits, which is something many people are striving for. Thus, working overtime became the norm, and most people spend 50 or even 60 or more hours per week instead of typical 32 -40 hours in the office. In such an atmosphere, one encounters a lot of challenges regarding life-work balance.

Nevertheless, it is necessary to point out the importance of eating healthy food for work, and performing other daily activities, outweighs the troubles of planning a proper diet. Besides, organizing your life in a way that allows you to eat well doesn’t have to be stressful or confusing. There isn’t a law that says that you have to change everything radically overnight – start by introducing small modifications into your daily routine and watch what kind of impact they have on your life.

Today we will discuss what makes a balanced diet and find some ways to make your healthy diet plan without a lot of effort. Before we continue, we would like to say that there are plenty of good food plans you can choose depending on your needs, such as Mediterranean diet, Atkins, vegan/vegetarian, gluten-free, and so on. A lot of people nowadays swear in the effects of low carb, high-fat plans such as ketogenic diet. If you are thinking about trying it, you might be interested to learn more about the best mct oil, which is vital for the keto food plans.

Importance of Healthy Food for Work

We don’t imply that a healthy diet is essential only for work, but it plays an important role in your energy levels and the quality of the job you are performing. Eating well and balanced undoubtedly has a bunch of benefits for our overall health and improves the vitality of all organs – brain, heart, liver, bones, etc.

The best way to figure out why is a healthy diet important is to start making changes in your eating habits. For example, you can do a test and eat only junk food, pastry, sweets, carbonated drinks, and so on for one week. Then, make a complete change the following week and eat veggies, lean meat, fruit, eggs, whole grains, and other healthy food. Write how you felt every day of those two weeks and compare the findings at the end. You will undoubtedly see that you had much more energy on a balanced diet plan, and it will help you understand the deal with eating healthy food for work.

Career and Health Balance

Many of our readers will think – okay I know all this, I can make a plan, but I have no clue how to stick to a diet when I have to work, take the kid to and from basketball practice, theater rehearsal, see friends, spend time with my partner, and so on. We understand you have a lot on your plate. However, keep in mind that planning what you put on your actual plate doesn’t take as much time or energy as you think.

Be Realistic

After deciding to adopt some changes in their lifestyles, people get worked up with the idea and want everything, the change, and the results at once. When this turns out to be impossible, they give up and return to their old habits. Instead of doing this, be realistic – imagine where you want to get, plan how to do it, and slowly implement the changes.

Think About Your Motivation

Switching to healthier food options just because someone says it is essential is not a good idea. Listen to your inner voice, think about all the reasons why you want to change your dietary habits, and start from there. Also, think about what you want to achieve – lose weight, get in better shape, and so on. This will help you in critical moments when eating a box of ice cream seems fantastic.

Take Time to Have Proper Breakfast

We know that you want to sleep as long as possible; everyone does. Still plan to wake up early enough to have time to sit and eat a proper breakfast – a fruit, toast, and egg, or a bowl of cereal. It is good to eat whole foods because they take longer to digest, which means that you will feel full and won’t need unhealthy snacks.

Bring Lunch to Work

It might sound lame and remind you of middle school days, but it’s not. Offices are more often than not surrounded by fast-food joints or filled with unhealthy snacks, and you might be attracted to simply grab a burger or slice of pizza during your break. Be creative instead, and make your perfect lunch box with healthy food for work, or considering having the breakroom stocked with healthier snacking options.

Take Time to Eat

This is something that most of us don’t do, but it is vital for maintaining a healthy weight, good gut health, and many other reasons. Try to eat as slowly as possible and to appreciate and enjoy what is on your plate.

Include Exercise

Okay, yeah, we know that many of you out there don’t have time to spend 2 or 3 hours in the gym. Guess what? Nobody says you have to. You can walk to a healthy food restaurant in the neighborhood where you work. Or go to a park for a jog after dinner. Also, doing 30 minutes of yoga at home can do wonders.


As you can see, it doesn’t take a lot to balance your personal life, professional life, and physical wellness. That’s why workplace wellness is more important than ever. Moreover, the advantages of doing so are abundant and, most importantly, contribute to you feeling fantastic. How do you manage your professional and private life? Do you have some tips for eating healthy while having a busy schedule?

healthy business lunch – DepositPhotos

Joe Labonte

Joe Labonte

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